Top Camel Pose Mistakes You Must Avoid

Yoga is an ancient practice that millions of people from every corner of the world engage in. Yoga carries countless benefits for both physical and mental well-being. Some specific poses like the camel pose carry certain benefits that can make a significant positive change in an individual’s life. However, these benefits can be only reaped when you are practicing the pose correctly.

Often people make various mistakes while practicing this pose which affects your practice and prevents you from getting those benefits. Not only does this prevent you from reaping the pose benefits but it can also lead to critical injuries. This is extremely important in the case of camel pose which involves stretching your back. Any mistake can cause a strain on your back, which can affect your everyday life.

Let’s dig deeper into this and explore top camel pose mistakes you must avoid.

5 Critical Camel Pose Mistakes You Shouldn’t Be Making

To practice the camel pose you need to engage multiple muscle groups to do it correctly. Small misalignments or minor mistakes can prevent you from achieving the desired outcome. Whether it’s about letting your lower back collapse, shoulder misalignment, or forcing your head back, everything can ruin your practice. This article will further explain these mistakes and what can you do to cover them, keep reading to learn everything.

Here are 5 critical camel pose mistakes you must fix immediately.

1. Letting Lower Back Collapse

One of the most common mistakes that most yogis make in camel pose is letting the lower back collapse. When this happens your lumbar spine takes too much of the backbend which can lead to severe pain and injuries. Back pain or injuries can be very detrimental and they can prevent you from engaging in your daily life activities.

To fix this mistake, you need to engage your core muscles as you practice and lengthen your spine. Instead of letting your lower back collapse, you can lift your chest to prevent the strain on your back. However, doing this at home is still not recommended and you must do it under a professional’s observation. This is why yogis head to yoga studio Dubai to practice this under an expert instructor’s supervision and correct their mistakes.

2. Poor Shoulder Alignment

Another critical error in the camel pose is the poor shoulder alignment. Most of the time people let their shoulders hunch forward or collapse inward, this can compromise the openness of your chest. As a result, repeating this mistake can lead to strain on your shoulders and neck which can be painful.

To avoid this mistake, you must practice rolling your shoulders back and down as you reach your heels. By doing this, you can open up the chest and keep your shoulders in the right alignment. This will help you perform a more deeper and effective backbend which is essential in camel pose.

3. Forcing Head Back

Forcing the head is another common mistake that leads to an unnecessary strain on your neck. While it’s true that pose can’t be done without a proper backbend throwing your head back incorrectly is wrong. Most people force the head back quickly or forcefully which can lead to discomfort or injury in the neck.

To fix this mistake, you need to allow your head to follow the natural curve of the spine. This will help in keeping the neck long and properly aligned with the rest of your body. Also, if you are a beginner or have neck problems, you can keep the head in a neutral position.

4. Misalignment of Hips

Hips play an important role in the camel pose and many people make a mistake in this part too. Most people have misaligned hips while practicing this pose which affects the pose’s effectiveness and overall posture. This is because when hips are not aligned, it can make your backbend uneven, causing stress on the side of the body.

The best way to fix this mistake is to ensure that your hips are stacked directly over your knees. Then, you need to engage your inner thighs and glutes to keep your pelvis stable and prevent it from tilting.

5. Avoiding Props When Needed

This is one of the common problems among yogis is that they don’t use props when they are needed. Most practitioners think that using props is a sign of weakness or it affects your practice negatively. However, this is a myth, props like bolsters and blocks can be very helpful in yoga practice.

In the case of camel pose, you can place blocks on the sides of your body to grasp instead of your heels. This can be incredibly helpful for people who struggle to grasp their heels comfortably. There are various other props you can try to get assistance in your practice. For this, you register at yoga studio where you can find all the essential props to deepen your practice.

Are You Eager to Master the Camel Pose Without Mistakes?

Camel pose has countless benefits that everyone must reap by practicing it correctly. You can head to a professional yoga studio to learn and fix your mistakes with the help of instructors. Feel free to book your next class online and nail the camel pose.

Read more: Know the Force of Yoga in Wellbeing